Our most popular weekly meditation class takes place every Monday evening (7:00–8:15pm) at Kadampa Meditation Centre Nottingham, Gedling House. Suitable for everyone, these welcoming and inspiring classes are a wonderful opportunity to relax, unwind and discover the benefits of Buddhist meditation and practice. Whether you're completely new to meditation or looking to deepen your experience, everyone is welcome. Each class is self-contained and offered on a drop-in basis, so you can join us at any time. However, attending the full course will help you gain a deeper understanding of the teachings and develop your meditation practice.